Napping - The Benefits
In the past, napping was often viewed as a sign of laziness or poor self-care. However lately, thanks to scientific evidence that midday dozing benefits both mental acuity and overall health, the practice has garnered new respect.
1. A nap restores alertness. The National Sleep Foundation recommends a short nap of twenty to thirty minutes “for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep.”
2. A nap prevents burnout. Research Subjects who nap show greater emotional resilience, improved cognitive function, and more. Just 30 minutes can prevent the day’s wear and tear from frying your circuits.
3. A nap reduces the risk of major illnesses. Did you know those who take a midday siesta at least three times a week are 37 percent less likely to die of heart disease? Working men are 64 percent less likely! Napping reduces stress and lowers the risk of heart attack and stroke, diabetes, and excessive weight gain.
4. A nap makes you more productive. A 2002 Harvard study demonstrated a thirty-minute nap boosted the performance of workers, returning their productivity to beginning-of-the-day levels.
- Image sources are
http://nicholasferguson.org/wp-content/uploads/Napping-memory-test_full_600.jpg
- Information Source
http://nicholasferguson.org/3-benefits-of-taking-naps-and-how-they-improve-your-life/
https://michaelhyatt.com/why-you-should-take-a-nap-every-day.html
Writer -
Katherine McArthur
Here are 4 reasons why you should consider a daytime siesta:
1. A nap restores alertness. The National Sleep Foundation recommends a short nap of twenty to thirty minutes “for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep.”
2. A nap prevents burnout. Research Subjects who nap show greater emotional resilience, improved cognitive function, and more. Just 30 minutes can prevent the day’s wear and tear from frying your circuits.
3. A nap reduces the risk of major illnesses. Did you know those who take a midday siesta at least three times a week are 37 percent less likely to die of heart disease? Working men are 64 percent less likely! Napping reduces stress and lowers the risk of heart attack and stroke, diabetes, and excessive weight gain.
4. A nap makes you more productive. A 2002 Harvard study demonstrated a thirty-minute nap boosted the performance of workers, returning their productivity to beginning-of-the-day levels.
- Image sources are
http://nicholasferguson.org/wp-content/uploads/Napping-memory-test_full_600.jpg
- Information Source
http://nicholasferguson.org/3-benefits-of-taking-naps-and-how-they-improve-your-life/
https://michaelhyatt.com/why-you-should-take-a-nap-every-day.html
Writer -
Katherine McArthur
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